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The Big “M” and Dreaded “P” of Weight Loss

The big “M” of obstacles against weight loss – METABOLISM! From the time women are 30 and men are 40, we are fighting muscle loss. In fact we lose 2-3% […]

Joined At The Hip: Diabetes, Obesity and Heart Disease

Yep, that’s right! Heart disease, diabetes and obesity all go together! It is hard to talk about one without talking about the others. First let me give you a few […]

My Baby Steps to Perfect Hydration

Water is not just good for us. It is absolutely crucial to life. In fact, we know oxygen is the only thing MORE important. Water Regulates body temperature Water is […]

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I'm Jennifer and I'm on a mission to share what I've learned about creating a lifestyle of personal freedom with an online business in the Health and Wellness industry.

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